<~Autumn Calabrese will be your frenemy! Yes she is going to encourage you, yes if you listen you will see great results, but yes you will be swearing at her at some point. She is all "You can do anything for 60 seconds" and crazy enough YOU CAN! You might have to dip deep and push yourself passed what you believe your abilities are. Thank God for the modified versions!
Hula hooping is a hobby of mine. I usually use a light hoop that can be purchased in the toy section. It is sparkly and pink, it also has beads in it so it makes a rhythmic noise that is somewhat soothing. This weekend I decided to upgrade to a weighted fitness hoop. My new fitness hoop is 2.5lbs and has a larger diameter than my regular hula hoop. I hooped for 20 minutes yesterday and this morning I really felt the effort. My hips feel slightly bruised and my lower back and abs are feeling tight. I am going to have to work up to longer.
More effective than it looks
Living with diabetes is an everyday game of trial and error with ever changing rules. As a way to try and prevent spikes, I am lowering my carb intake every week. This week begins the 100 carbohydrates a day. My diet is basically vegetable based; stir fry, vegetables instead of pasta, cauliflower "rice", and soon homemade paleo bread. As carbohydrate intake lowers I need to increase my fat intake to make up for calories and to help keep my energy up. I have been using unrefined coconut oil, grassfed butter, and eating flax meal. I want to make coconut butter as a spread for a little extra fat and fiber to my diet.
Now for the promised recipes for Gluten free Cornbread!
The first recipe is from ComfyBelly.com, I love this site for recipes because it has an extremely wide variety.
I have made this before for chili and just as a great snack. You don't have to add the honey, you can use agave nectar or even leave it out. Try adding cheese or jalapenos for a special treat.
This next cornbread is a vegan version and is also very simple. It is also really quick to make! This recipe actually involves corn meal so it should taste more authentic. It is sweetened using maple syrup and apple sauce.
Before I leave you for the day I want to ask a question. What are you doing for your health today? I am drinking my Strawberry Shakeology and doing my 21 Day Fix. Are you choosing to eat healthier? Did your try and get a walk in after lunch? Did you do calisthenics while watching a favorite tv show? Please comment your answer! I want to discuss how you can fit in more activity into your day in my next blog post.
For more information about Shakeology and fitness programs please visit:
That first "corn" bread recipe looks good. I may have to try it even though it's not vegan. I bet I could try it with an egg replacer! You should make a video of you hula hooping!
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